What is Plantar Fasciitis? Plantar fasciitis is a painful condition caused by a stretching of the tendon on the bottom of the foot called the plantar fascia. Icing and stretching will only provide temporary relief to the pain while insoles provide long term pain relief. This is because the best insoles for plantar fasciitis provide very specific correction for your heel, arches and forefoot, provide cushion for your feet and reduce the pull on the plantar fascial tendon. Treat What Causes...
kneepain
If you develop knee pain without any injury to the knee, then the majority of times the pain is related to the feet. The feet are the foundation. If the foot has too much motion (as during pronation) then the leg rotates causing the knee to begin rotating as well. Knees are designed as a hinge joint so the lower leg can to go back and forth. The knee is not designed to twist. Twisting motion in the causes damage to the collateral ligaments on the sides of the knee, pulling off at the cruciate ligaments inside the knee.
